Turnip (Shalgam)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Firm, smooth skin with no cracks or soft spots; leaves should be vibrant if attached.

Health Benefits: Supports digestion, boosts immunity, and has anti-inflammatory properties.

Nutritional Value (per 100g):
Energy 28 kcal, 6.43g carbs, 0.9g protein, 0.1g fat, 1.8g fiber, 21 mg Vitamin C.

Storage Tip: Store in the refrigerator in a perforated bag for up to 1–2 weeks; leaves separately.

Usage: Can be boiled, roasted, added to soups, stews, or eaten raw in salads.