Tomato (Tmatar)

Freshness: Firm, bright red tomatoes with smooth skin and juicy, tangy flesh.

Health Benefits: Supports heart health, boosts immunity, aids digestion, and provides antioxidants like lycopene.

Nutritional Value (per 100g): Provides ~18 kcal energy, rich in vitamin C, vitamin A, potassium, and fiber.

Storage Tip: Store at room temperature for short-term use or refrigerate in a ventilated container for longer freshness.

Usage: Ideal for salads, sauces, soups, stews, sandwiches, and cooking.