Spinach (1 bunch) (Paalak)

Freshness: Fresh, dark green leaves with tender stems and crisp texture.

Health Benefits: Supports bone health, boosts immunity, improves digestion, and provides antioxidants.

Nutritional Value (per 100g): Provides ~23 kcal energy, rich in vitamin A, vitamin C, vitamin K, iron, and fiber.

Storage Tip: Wrap in a damp paper towel and refrigerate in an airtight bag; consume within a few days.

Usage: Ideal for salads, soups, smoothies, sautés, curries, roti's and sandwiches.