Round Bottle Gourd (Ghiya)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Firm, light green, smooth-skinned gourds that feel heavy for their size with no cuts, soft spots, or discoloration.

Health Benefits: Supports digestion, aids weight management, helps hydration, promotes heart health, and is beneficial for diabetes-friendly diets.

Nutritional Value (per 100g): Energy 14 kcal, carbohydrates 3.4 g, fiber 1 g, protein 0.6 g, fat 0.1 g, vitamin C 10 mg, calcium 26 mg, potassium 170 mg.

Storage Tip: Store unwashed in a cool, dry place or refrigerate in the vegetable drawer and use within 7–10 days.

Usage: Used in curries, stir-fries, dals, soups, koftas, and traditional Indian dishes.