Ridge Gourd (Tori)

Freshness: Firm, green ridged skin with tender, juicy flesh and fresh aroma.

Health Benefits: Supports digestion, aids weight management, boosts immunity, and provides antioxidants.

Nutritional Value (per 100g): Provides ~20 kcal energy, rich in vitamin C, vitamin A, potassium, and fiber.

Storage Tip: Store unwashed in the refrigerator in a perforated bag; use within a few days.

Usage: Ideal for curries, stir-fries, soups, stews, and light sautéed dishes.