Pumpkin (Kaddu)

Freshness: Firm, dark green skin with smooth texture and dense, tender flesh.

Health Benefits: Supports digestion, boosts immunity, aids heart health, and provides antioxidants.

Nutritional Value (per 100g): Provides ~26 kcal energy, rich in vitamin A, vitamin C, potassium, and fiber.

Storage Tip: Store whole green pumpkin in a cool, dry place; refrigerate cut pieces in an airtight container..

Usage: Ideal for curries, soups, stews, roasting, and baking dishes.