Pomegranate (Anar)

Freshness: Deep red arils, juicy texture, and natural sweetness.

Health Benefits: Supports heart health, improves digestion, boosts immunity, and fights inflammation.

Nutritional Value (per 100g): Provides ~83 kcal energy, rich in vitamin C, vitamin K, folate, fiber, and antioxidants.

Storage Tip: Store whole pomegranates at room temperature or refrigerate; keep arils refrigerated in an airtight container.

Usage: Eat fresh, add to salads, desserts, juices, smoothies, or as a garnish.