Pineapple (Ananas)

Freshness: Firm body with golden-yellow skin, fresh green crown, and sweet aroma.

Health Benefits: Aids digestion, boosts immunity, and reduces inflammation due to bromelain.

Nutritional Value (per 100g):
Energy 50 kcal, 13g carbs, 1.4g fiber, 0.5g protein, 0.1g fat, rich in vitamin C and manganese.

Storage Tip: Store whole at room temperature for 1–2 days; cut pieces refrigerated for 3–4 days.

Usage: Eaten fresh, in juices, smoothies, salads, desserts, grilled, or in savory dishes.