Papaya (Papita)

Freshness: Firm flesh, bright orange hue, and naturally sweet aroma, vibrant color, and naturally sweet aroma.

Health Benefits: Aids digestion, boosts immunity, and supports heart and skin health.

Nutritional Value (per 100g): Provides ~43 kcal energy, rich in vitamin C, vitamin A, folate, fiber, and papain enzyme.

Storage Tip: Keep whole papaya at room temperature; refrigerate cut pieces in an airtight container.

Usage: Best eaten fresh, added to salads, smoothies, desserts, or used as a natural meat tenderizer.