Onion (Pyaaj)

Freshness: Firm, dry-skinned onions with no soft spots or sprouts.

Health Benefits: Supports heart health, aids digestion, boosts immunity, and has antioxidant and anti-inflammatory properties.

Nutritional Value (per 100g): Provides ~40 kcal energy, rich in vitamin C, vitamin B6, folate, and antioxidants.

Storage Tip: Store in a cool, dry, well-ventilated place; avoid storing near potatoes.

Usage: Ideal for sautéing, soups, curries, salads, pickles, everyday meals and as a flavor base for various dishes.