Mango Safeda (Aam)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Firm but slightly soft when ripe, with yellow-green skin; no dark spots or bruises.

Health Benefits: Boosts immunity, improves digestion, rich in antioxidants and vitamin C.

Nutritional Value (per 100g):
Energy 60 kcal, 15g carbs, 1.6g fiber, 0.8g protein, 0.4g fat, rich in vitamin C, vitamin A, and potassium.

Storage Tip: Store unripe at room temperature; ripe mango can be refrigerated for 2–3 days.

Usage: Eaten fresh, in smoothies, desserts, salads, juices, and chutneys.