Lady Finger (Bhindi) (Okra)

Freshness: Firm, bright green pods with smooth skin and tender texture.

Health Benefits: Supports digestion, regulates blood sugar, promotes heart health, and provides antioxidants.

Nutritional Value (per 100g): Provides ~33 kcal energy, rich in vitamin C, vitamin K, folate, and fiber.

Storage Tip: Store unwashed in the refrigerator in a perforated bag; use within a few days.

Usage: Ideal for stir-fries, curries, soups, stews, and sautéed dishes.