Guava (Amrood)

Freshness: Firm, bright green to yellow skin with sweet, aromatic flesh.

Health Benefits: Boosts immunity, aids digestion, promotes heart health, and supports skin health.

Nutritional Value (per 100g): Provides ~68 kcal energy, rich in vitamin C, vitamin A, fiber, and potassium.

Storage Tip: Store at room temperature for ripening; refrigerate ripe guavas in an airtight container.

Usage: Ideal for eating fresh, juices, smoothies, salads, desserts, and jams.