Green Chilli (Hari Mirch)

Freshness: Firm, bright green chilies with glossy skin and crisp texture.

Health Benefits: Boosts metabolism, aids digestion, supports immunity, and has antioxidant properties.

Nutritional Value (per 100g): Provides ~40 kcal energy, rich in vitamin C, vitamin A, capsaicin, and antioxidants.

Storage Tip: Store unwashed in the refrigerator in a perforated bag; can also freeze for long-term use.

Usage: Ideal for curries, chutneys, sauces, marinades, pickles, stir-fries, and adding heat to dishes.