Grapes Black (Kala Angoor)

Freshness: Firm, plump, deep purple to black color; stems green and fresh.

Health Benefits: Boosts immunity, improves heart health, rich in antioxidants and resveratrol.

Nutritional Value (per 100g):
Energy 69 kcal, 18g carbs, 0.9g fiber, 0.7g protein, 0.2g fat, rich in vitamin C, vitamin K, and antioxidants.

Storage Tip: Store unwashed in fridge in ventilated container; lasts few days.

Usage: Eaten fresh, in smoothies, fruit salads, desserts, or as juice.