Garlic (Lahsun)

Freshness: Firm, plump cloves with tight, papery skin and strong aroma.

Health Benefits: Boosts immunity, supports heart health, has antibacterial and anti-inflammatory properties.

Nutritional Value (per 100g): Provides ~149 kcal energy, rich in vitamin C, vitamin B6, manganese, and antioxidants.

Storage Tip: Store in a cool, dry, dark place; avoid refrigeration to prevent sprouting.

Usage: Ideal for sautéing, roasting, sauces, marinades, soups, and seasoning various dishes.