Curry Leaves (Kadi Patta)

Freshness: Vibrant green, glossy leaves with a strong aromatic scent, firm texture, and no yellowing or dryness.

Health Benefits: Supports digestion, helps regulate blood sugar, promotes hair and skin health, rich in antioxidants, and has anti-inflammatory properties.

Nutritional Value (per 100g): Energy 108 kcal, carbohydrates 18.7 g, fiber 6.4 g, protein 6.1 g, fat 1 g, vitamin A 7560 IU, vitamin C 4 mg, calcium 830 mg, iron 0.9 mg.

Storage Tip: Store unwashed leaves wrapped in paper towel in an airtight container in the refrigerator or freeze for longer shelf life.

Usage: Widely used in Indian cuisine for tempering dals, curries, chutneys, rice dishes, and savory snacks to enhance aroma and flavor.