Cucumber (Kheera)

Freshness: Crisp, firm, dark green cucumbers with smooth skin and refreshing taste.

Health Benefits: Aids hydration, supports digestion, promotes skin health, and provides antioxidants.

Nutritional Value (per 100g): Provides ~16 kcal energy, rich in vitamin K, vitamin C, potassium, and fiber.

Storage Tip: Store unwashed in the refrigerator crisper drawer in a perforated bag; consume within a few days.

Usage: Ideal for salads, sandwiches, smoothies, raita, snacking, and garnishing dishes.