Broccoli

Freshness: Firm, dark green florets with tight buds and crisp stalks.

Health Benefits: Supports immunity, bone health, digestion, and provides antioxidants and anti-inflammatory compounds.

Nutritional Value (per 100g): Provides ~34 kcal energy, rich in vitamin C, vitamin K, fiber, and folate.

Storage Tip: Store unwashed in the refrigerator in a perforated bag; use within a few days for best freshness.

Usage: Ideal for steaming, stir-fries, soups, salads, roasting, and casseroles.