Brinjal Long (Baingan)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Slender, firm brinjals with smooth, glossy skin, vibrant color, and fresh green caps without wrinkles or soft spots.

Health Benefits: High in antioxidants, supports heart health, aids digestion, helps manage cholesterol, and supports weight control.

Nutritional Value (per 100g): Energy 24 kcal, carbohydrates 5.7 g, fiber 3 g, protein 1 g, fat 0.2 g, vitamin C 2.2 mg, vitamin K 3.5 µg, potassium 230 mg.

Storage Tip: Store unwashed in a cool place or refrigerate in the vegetable drawer and use within few days.

Usage: Used in stir-fries, curries, grilling, roasting, bharta, and Asian and Indian dishes.