Bottle Gourd (Lauki)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Firm, light green skin with smooth texture and tender, juicy flesh.

Health Benefits: Supports digestion, aids weight management, promotes heart health, and has cooling properties.

Nutritional Value (per 100g): Provides ~14 kcal energy, rich in vitamin C, calcium, potassium, and fiber.

Storage Tip: Store unwashed in a cool, dry place or refrigerate in a perforated bag for a few days.

Usage: Ideal for soups, curries, stews, juices, and light stir-fries.