Bitter Gourd (Karela)

Freshness: Firm, dark green skin with bumpy texture and fresh, slightly bitter taste.

Health Benefits: Helps regulate blood sugar, supports digestion, boosts immunity, and provides antioxidants.

Nutritional Value (per 100g): Provides ~17 kcal energy, rich in vitamin C, vitamin A, folate, and fiber.

Storage Tip: Store unwashed in the refrigerator in a perforated bag; use within a few days.

Usage: Ideal for stir-fries, curries, juices, stuffed preparations, and pickles.