Beetroot (Chukandar)

Freshness: Sourced daily and packed with care to retain natural taste and nutrients. Firm, smooth skin with no cracks; leaves bright green.

Health Benefits: Boosts heart health, stamina, liver detox, and antioxidants.

Nutritional Value (per 100g): Energy 43 kcal, 10g carbs, 2.8g fiber, 1.6g protein, 0.2g fat, rich in folate, potassium, nitrates.

Storage Tip: Store unwashed in fridge; leaves separate; lasts few weeks.

Usage: Roasted, boiled, juiced, in salads, soups, or sautéed leaves.