Banana (Kela)

Freshness: Smooth peel, firm flesh, and sweet aroma.

Health Benefits: Provides instant energy, supports digestion, aids muscle function, and promotes heart health.

Nutritional Value (per 100g):
Energy~89 kcal, rich in potassium, vitamin B6, vitamin C, and dietary fiber.

Storage Tip: Store at room temperature away from sunlight.

Usage: Eaten fresh, added to smoothies, cereals, desserts, baking, or used in baby food preparations.