Avocado (Imported)

Freshness: Slightly soft to gentle pressure, dark green to almost black skin; no large bruises.

Health Benefits: Supports heart health, improves digestion, rich in healthy fats and antioxidants.

Nutritional Value (per 100g):
Energy 160 kcal, 9g carbs, 7g fiber, 2g protein, 15g healthy fats, rich in vitamin E, potassium, and folate.

Storage Tip: Store unripe at room temperature; ripe avocado can be refrigerated for 2–3 days.

Usage: In salads, smoothies, spreads, sandwiches, guacamole, and desserts.