Asparagus

Freshness: Crisp, dark green leaves with firm stems and vibrant, nutrient-rich appearance.

Health Benefits: Supports heart health, strengthens immunity, aids digestion, and has anti-inflammatory properties.

Nutritional Value (per 100g): Provides ~49 kcal energy, rich in vitamin K, vitamin A, vitamin C, calcium, and fiber.

Storage Tip: Wrap in a damp paper towel and refrigerate in a perforated bag to maintain freshness.

Usage: Ideal for salads, smoothies, sautés, soups, stews, and as a nutrient-packed side dish.