{"product_id":"round-bottle-gourd-ghiya","title":"Round Bottle Gourd (Ghiya)","description":"\u003cp\u003e\u003cstrong\u003eFreshness:\u003c\/strong\u003e Sourced daily and packed with care to retain natural taste and nutrients. Firm, light green, smooth-skinned gourds that feel heavy for their size with no cuts, soft spots, or discoloration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Supports digestion, aids weight management, helps hydration, promotes heart health, and is beneficial for diabetes-friendly diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (per 100g): \u003c\/strong\u003eEnergy 14 kcal, carbohydrates 3.4 g, fiber 1 g, protein 0.6 g, fat 0.1 g, vitamin C 10 mg, calcium 26 mg, potassium 170 mg.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Tip:\u003c\/strong\u003e Store unwashed in a cool, dry place or refrigerate in the vegetable drawer and use within 7–10 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Used in curries, stir-fries, dals, soups, koftas, and traditional Indian dishes.\u003c\/p\u003e","brand":"MFF","offers":[{"title":"Default Title","offer_id":67884660424836,"sku":"VEG021","price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/3097\/0756\/files\/fresh-bottle-gourd-sabzzy.png?v=1793120290","url":"https:\/\/order.mannfarmfresh.com\/products\/round-bottle-gourd-ghiya","provider":"Mann Farm Fresh Pvt Ltd","version":"1.0","type":"link"}